Infrared Sauna
Relax and unwind
Our infrared sauna sessions are 30 minutes long, in a secluded room infused with essential oils, sound systems and salt lamps, creating a perfect environment to wind down and really enhance relaxation and recovery.
Infrared Sauna costs: 30 minutes $25.00
Infrared Sauna Health Benefits
In terms of health benefits; while the hot air from a traditional steam sauna creates surface sweat, the gentle heat from infrared saunas raises the core body temperature delivering a much deeper sweat, more intensive detoxification process and increased health benefits.
Research has come forward to show the following health benefits of Infrared Saunas…
Improve your cardiovascular function
Lower your stroke risk
Activate your immune system
Expedite relaxation responses
Help control high blood pressure